Sleep Health and Indoor Environment
Sleep Health and Indoor Environment

Recent consensus reports that the ideal amount of sleep required each night for children and adults are 8-12 hours and 7-9 hours, respectively. Up to 50% of children experience a sleep problem and approximately 30% of adults complain of sleep disruption. Environmental sleep disrupters such as temperature, humidity, light, ambient noise, and air quality are recognized as contributors to sleep…

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Worcester Polytechnic Institute
Department of Civil, Environmental, & Architectural Engineering
217 Kaven Hall
100 Institute Rd
Worcester, MA 01609

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