![Sleep Health and Indoor Environment](https://herb-lab.org/wp-content/uploads/2022/09/sleep-enviornment-quality-1-760x428.jpg)
Recent consensus reports that the ideal amount of sleep required each night for children and adults are 8-12 hours and 7-9 hours, respectively. Up to 50% of children experience a sleep problem and approximately 30% of adults complain of sleep disruption. Environmental sleep disrupters such as temperature, humidity, light, ambient noise, and air quality are recognized as contributors to sleep…